Feb 17, 2021
In this episode, I explore a few areas in which your mobility
and flexibility may be holding you back on the trail, and making
things harder than they need to be!
==
Want to learn more about training
for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
==
Want to get fit, strong and resilient for
your hiking adventures?
Check out the Online Summit
Program: https://www.summitstrength.com.au/online.html