Mar 29, 2021
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers.
If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing.
==
Want to learn more about
training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook
Group: https://www.facebook.com/groups/trainingforhikingandtrekking/