Sep 23, 2019
In this episode, I discuss some quick strategies and tactics a
hiker or trekker can apply to overcome many common problems on the
trail.
While consistency, time and patience should be the cornerstone of
overcoming any problem a hiker may be facing (in areas such as
fitness, injury prevention, nutrition etc) sometime people just
want solutions now... which is fair enough!
So today I share with you a few easy (and quick!) solutions to a
few very common hiking problems.
You will learn:
- The simple 'performance aid' which every hiker should take advantage of!
- Two fantastic breathing techniques which are amazing for any hiker or trekker to learn
- A simple way to 'self treat' many types of discomfort or soreness you may experience on the trail
- How to avoid the dreaded 'calf burn' when hiking uphill
- My personal recommendation on how to fix common foot pains associated with hiking (such as the dreaded plantar fasciitis!)
==
Need help getting fit, strong and resilient for your hiking and
trekking adventures?
Check out The Online
Summit Program