Nov 25, 2019
In this episode, I interview Mark Walters, an experienced hiker, outdoor enthusiast and physiotherapist and we discuss a broad range of subjects to do with injury, training and hiking.
Injury while hiking and trekking are incredibly common. Things
like knee pain, sprained ankles, tendon issues and back pain are
common complaints from the trail. Unfortunately, the common advice
around preventing and dealing with injuries for hikers often falls
well short of the mark...
So today, I chat with Mark and he shares some incredibly practical and valuable knowledge around training for the trail, preventing common mishaps and injuries while hiking and the value of seeking professional help when dealing with this.
You will learn:
You can find Mark here:
You can join the Training For Hiking And Trekking Facebook group here
Studies referenced in this episode:
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