May 27, 2019
In this episode I discuss the pros and cons of simulated
altitude training. And I answer the burning question... does it
help prevent altitude sickness?
You will learn:
- What simulated altitude training actually is (and how
it is can't be considered the same as natural
altitude)
- What the claims of 'pre-acclimatisation' mean (and if this actually works!)
- How this type of training affects endurance, strength,
power and weight loss
- And much, much more...
Interested in learning more about how to prevent altitude
sickness?
Download my altitude cheat sheet today: https://bit.ly/2PkvlQk