Preview Mode Links will not work in preview mode

The Training For Trekking Podcast

May 27, 2019

In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness?

You will learn:

  • What simulated altitude training actually is (and how it is can't be considered the same as natural altitude)
  • What the claims of 'pre-acclimatisation' mean (and if this actually works!)
  • How this type of training affects endurance, strength, power and weight loss
  • And much, much more...

Interested in learning more about how to prevent altitude sickness?

Download my altitude cheat sheet today: