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The Training For Trekking Podcast

May 25, 2020

In this episode, I share with you some quick nutrition tips to help you perform at your best on the trail (and be able to fully enjoy yourself!)

You will learn

  • What the #1 priority you should be aiming for with your trail nutrition
  • Which foods will give you the most benefits while snacking on the trail (and which to minimise outside of meal times)
  • My top nutrition tip which I give all my clients
  • A couple of strategies to fuel up if you have an early start in the morning 


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