Jul 8, 2020
In this episode, I
discuss a few quick gym tips for hikers, to help you avoid making
the same mistakes I have made in the past.
You
will learn:
-
How to tell if an exercise is unnecessarily complicated
-
A simple question to ask yourself to understand if an exercise is working for you or not
-
A buzz word commonly used in the gym, which you should be wary of
-
One definitive occasion where you NEED to find another exercise variation
-
Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)
You can join the Training For
Hiking And Trekking Facebook group here: https://www.facebook.com/groups/trainingforhikingandtrekking/
==
Want to get fit, strong and resilient for
your hiking adventures?
Check out the Online Summit
Program: https://www.summitstrength.com.au/online.html